Weigh In record (no journal entry) for 11 March 2011
|
185.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
2995 kcal
|
Fat: 128.20g | Prot: 127.77g | Carb: 329.45g.
Breakfast: Large Eggs, olive oil, V-8 100% Vegetable Juice, white rice cooked. Lunch: fat free milk, peanut butter, 100% whey protein, steel cut oats, banana, peanuts. Dinner: amy's pasta, Papa-Roni Original Crust Pizza (Family), lean cuisine thai, rainbow cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimchi4prez's weight history
|