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Well, this is fun. Ate right around goal, forgot to eat 1/2 my snack (it's still in the fridge) and yet we're up this morning. Didn't walk last night, took a shower, washed the bird's nest sitting on top of my head and went to bed right after. Slept most of the way through the night, which is good. I was tired. We'll call this a fluctuation, sticking to the plan. Will walk tonight, calms the mind and helps me move things along inside too. If you're not picking up on those subtle clues, it's a poop thing. Walking and other exercise is the best thing ever to keep your guts doing what they do.
Muscle holding (elevated number is not going to hold), blob is still trending down, so we'll take it, and I need to drink more water today.
It's Friday eve, all the dogs' bloodwork came back good so it's a good day. Onwards.
WEIGHT 163.6 lb
BMI 33.1
FAT MASS 65.7 lb
LEAN MASS 97.9 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1191 kcal
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Fat: 41.97g | Prot: 110.27g | Carb: 101.30g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Feta Cheese, Baby Spinach. Dinner: Parmesan Cheese (Shredded) , Victoria All Natural Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Banza Chickpea Pasta. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Greek Yogurt, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 0.7 lb a week
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