Weigh In record (no journal entry) for 23 March 2014
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1522 kcal
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Fat: 70.02g | Prot: 82.71g | Carb: 174.58g.
Breakfast: Kale , Baby Spinach, Strawberries , Vitafusion Fiber Gummies. Lunch: Carvel Ice Cream Oreo Ice Cream Cake, Bongards Pepperjack Cheese. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Eggplant, Grapes, Strawberries , Baby Spinach, Kale . Snacks/Other: Great Value Pepper Jack Cheese, Atkins Endulge Peanut Caramel Cluster Bar, Grapes, Nutiva Coconut Chips, Bananas , Fage Total 0% Greek Yogurt. more...
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1548 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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