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I guess I was still asleep when i weighed before the crack of dawn this morning. i decided to weigh one more time and it sats 342. i think i will take that lol and I'll see what me scale says tomorrow just to make sure. please Lord, let it be the smaller number lol
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342.0 lb
Lost so far: 47.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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480 kcal
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Fat: 5.50g | Prot: 11.00g | Carb: 110.00g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Frosted Mini-Wheats Original. more...
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losing 2.0 lb a week
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