| December 2022 |
| Fri 30th: |
1211 *
|
48%
|
fat: 35.78g |
| |
protein: 86.66g |
| |
carbs: 146.92g |
|
-
|
-
|
| Thu 29th: |
375 *
|
15%
|
fat: 7.39g |
| |
protein: 32.29g |
| |
carbs: 47.95g |
|
-
|
-
|
| Wed 28th: |
1136 *
|
45%
|
fat: 36.89g |
| |
protein: 86.37g |
| |
carbs: 122.97g |
|
-
|
-
|
| Tue 27th: |
1084 *
|
43%
|
fat: 42.47g |
| |
protein: 86.87g |
| |
carbs: 98.60g |
|
-
|
-
|
| Mon 26th: |
955 *
|
38%
|
fat: 21.00g |
| |
protein: 93.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 24th: |
1151 *
|
46%
|
fat: 44.63g |
| |
protein: 108.10g |
| |
carbs: 93.99g |
|
-
|
-
|
| Fri 23rd: |
454 *
|
18%
|
fat: 6.39g |
| |
protein: 61.59g |
| |
carbs: 44.45g |
|
-
|
-
|
| Thu 22nd: |
865 *
|
35%
|
fat: 20.50g |
| |
protein: 95.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
350 *
|
14%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
1127 *
|
45%
|
fat: 34.75g |
| |
protein: 59.00g |
| |
carbs: 168.50g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1355 *
|
54%
|
fat: 48.79g |
| |
protein: 34.78g |
| |
carbs: 214.70g |
|
-
|
-
|
| Tue 28th: |
1566 *
|
63%
|
fat: 48.53g |
| |
protein: 63.62g |
| |
carbs: 230.83g |
|
-
|
-
|
| Mon 27th: |
1508 *
|
60%
|
fat: 40.01g |
| |
protein: 62.74g |
| |
carbs: 236.59g |
|
-
|
-
|
| Thu 23rd: |
365 *
|
15%
|
fat: 9.50g |
| |
protein: 9.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 22nd: |
1090 *
|
44%
|
fat: 30.00g |
| |
protein: 32.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 21st: |
1374 *
|
55%
|
fat: 66.97g |
| |
protein: 43.90g |
| |
carbs: 154.40g |
|
-
|
-
|
| Fri 17th: |
480 *
|
19%
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 16th: |
480 *
|
19%
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 15th: |
1355 *
|
54%
|
fat: 34.00g |
| |
protein: 43.00g |
| |
carbs: 241.00g |
|
-
|
-
|
| Tue 14th: |
1464 *
|
59%
|
fat: 49.45g |
| |
protein: 43.30g |
| |
carbs: 232.08g |
|
-
|
-
|
