Weigh In record (no journal entry) for 11 March 2011
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223.2 lb
Lost so far: 53.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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938 kcal
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Fat: 29.65g | Prot: 63.72g | Carb: 112.13g.
Breakfast: Great Value Diced Potatoes, Center Cut Bacon, Oroweat sandwich thins multigrain, great value canola oil spray, 37% Light Buttery Spread, EB Egg, Cilantro, Red Salsa, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Organic apple slices. Dinner: kirkland butter, sea scallops, Brussels Sprouts. Snacks/Other: Biscotti. more...
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losing 16.8 lb a week
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