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bodybuilderesq
Journal
16 Sep 21
bodybuilderesq's Journal, 16 September 2021
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 16 September 2021
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2021:
2030 kcal
Fat: 69.00g | Prot: 162.00g | Carb: 199.00g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Kroger Vitamin D Whole Milk, Kellogg's Special K Protein Cereal, Premier Nutrition Premier Protein with Oats.
Lunch:
Sushiya Gold Dragon Roll, RA Sushi Rainbow Roll.
Dinner:
Quick'N Eat Fully Cooked Angus Choice Beef Patties, Franz Keto Hamburger Bun .
Snacks/Other:
Outshine Strawberry Fruit Bar.
more...
1967 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes.
more...
losing 3.5 lb a week
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