Weigh In record (no journal entry) for 23 March 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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3043 kcal
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Fat: 102.10g | Prot: 331.65g | Carb: 224.56g.
Breakfast: Kunzler Center Cut Bacon Thick Sliced, Egg White, Spinach (Chopped or Leaf, Frozen), President Feta Cheese, Food Club Large Egg. Lunch: Alpine Snap Peas, Bob's Red Mill Vital Wheat Gluten Flour, Fuji Apples. Dinner: Alpine Snap Peas, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Food Club Large Egg. more...
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gaining 4.9 lb a week
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