Weigh In record (no journal entry) for 23 March 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2271 kcal
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Fat: 92.53g | Prot: 148.97g | Carb: 195.22g.
Breakfast: Specially Selected Center Cut Bacon, Egg, Grape Tomatoes. Lunch: Publix Fried Chicken Breast, Publix Fried Chicken Thigh, Orange Juice, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Mangos, Cellucor Cor-Performance Whey. Dinner: Olive Oil, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Grape Tomatoes, Heinz Tomato Ketchup, Publix Yukon Gold Potatoes. Snacks/Other: Hostess Powdered Donuts, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Cellucor Cor-Performance Whey, Quaker Old Fashioned Oats, Bananas . more...
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gaining 1.4 lb a week
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