Weigh In record (no journal entry) for 10 April 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2561 kcal
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Fat: 81.73g | Prot: 197.36g | Carb: 267.27g.
Breakfast: Lunch Mate Honey Smoked Turkey Breast, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey, L'oven Fresh 100% Whole Wheat Bread (25g), Trader Joe's Apricot Preserves, Egg. Lunch: Heinz Tomato Ketchup, Chicken Breast, Della Organic Quinoa & Brown Rice. Dinner: Wegmans Lemon Vinaigrette, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Publix Green Bell Pepper, Grape Tomatoes, Kirkwood Parmesan Chicken Tenders. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Bananas , Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cellucor Cor-Performance Whey. more...
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losing 1.6 lb a week
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