Weigh In record (no journal entry) for 16 September 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1113 kcal
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Fat: 68.46g | Prot: 32.87g | Carb: 100.62g.
Breakfast: L'usine Brown Bread , Greek Olives, Coffee with Milk and Sugar, Avocado, Smoked Turkey Sausage, Fried Egg. Lunch: Vegetables in Pastry. Snacks/Other: Peach, Apple. more...
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losing 6.2 lb a week
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Nasikat's weight history
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