Falcon1's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

186.0 lb Lost so far: 14.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

1895 kcal

Fat: 75.74g | Prot: 125.92g | Carb: 195.97g. Breakfast: dark rye bread, bacon, eggs. Lunch: Roasted Garlic Chicken. Dinner: boston market spinach, boston market potatoes, boston market turkey. Snacks/Other: dannon light, trader joes omega mix, kelloggs fiber bar, Bananas, dannon light. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Falcon1's Journal, 11 March 2011

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