Weigh In record (no journal entry) for 11 March 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1360 kcal
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Fat: 50.00g | Prot: 67.50g | Carb: 163.50g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Shrimp Lo Mein. Dinner: Chicken Pad Thai. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Fruit & Nut Trail Mix, HEB snack. more...
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losing 2.3 lb a week
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