spalmer60's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

179.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

2059 kcal

Fat: 96.39g | Prot: 75.39g | Carb: 167.04g. Lunch: chicken noodle soup, chicken salad sandwich. Dinner: 6 dollar burger. Snacks/Other: wine. more...

2234 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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spalmer60's Journal, 11 March 2011

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