Weigh In record (no journal entry) for 11 March 2011
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 March 2011:
|
937 kcal
|
Fat: 21.29g | Prot: 74.04g | Carb: 126.49g.
Breakfast: coffee, Diet Cranberry Juice, Fiber One Choc Oats Bar. Lunch: tilapia, wheat bread, Field Peas & Snaps, grape tomatoes, kraft fat free ranch, Baby Spinach and Spring Mix. Snacks/Other: Mixed nut with peanuts trader joe's, Pistachio Nuts. more...
|
|
2692 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajunbam's weight history
|