Weigh In record (no journal entry) for 23 March 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1509 kcal
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Fat: 36.13g | Prot: 70.71g | Carb: 212.87g.
Breakfast: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium, Bananas, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, President Brie, Bernard Matthews Turkey Ham Wafer Thin, Aldi Panini Roll, Tassimo Latte Macchiato Caramel. Dinner: Tea with Skimmed Milk, Bannisters Farm Baked Potato, Schwartz Chilli Con Carne Recipe. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium, Flora Pro-Activ Light. more...
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steady weight
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