Weigh In record (no journal entry) for 23 March 2014
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175.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2584 kcal
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Fat: 114.08g | Prot: 94.10g | Carb: 311.11g.
Breakfast: Fried Egg, Aunt Jemima Homestyle Pancakes, Aunt Patty's Organic Blue Agave Syrup. Lunch: Fresh & Easy Steak Fries, Chop't Avocado, P.F. Chang's Seared Ahi Tuna, Coleslaw, Soft White Roll. Dinner: Pasta with Meat Sauce, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Pears, Trader Joe's Organic Raw Almonds, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Spectrum Chia Seeds, Silk Pure Coconut Coconut Milk - Original, Apples, The Biggest Loser Celery Sticks. more...
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3066 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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