Weigh In record (no journal entry) for 23 March 2014
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221.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2238 kcal
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Fat: 117.62g | Prot: 100.23g | Carb: 254.70g.
Breakfast: Nutrigold Farinha Seca Barriga, Tirolez Queijo Gorgonzola, Tostines Cream Cracker. Lunch: Club Social Integral, Heinz Mostarda, Hellmann's Maionese, Heinz Ketchup, Eder Salsicha (Eder Dog). Dinner: Wickbold Pão de Hambúrguer com Gergelim, Tio João Risoto Milanês, Tirolez Queijo Gorgonzola, Vigor Queijo Parmesao Ralado Faixa Azul. Snacks/Other: Caldo de Feijão, Kibon Mini Eskibon, Melão Amarelo. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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