Weigh In record (no journal entry) for 23 March 2014
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176.4 lb
Lost so far: 74.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1216 kcal
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Fat: 50.92g | Prot: 78.57g | Carb: 121.84g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Oatmeal. Lunch: American pride seafoods macadamia nut crusted mahi mahi fillets, Sugar, Kraft Fat Free Mayonnaise, Baby Carrots, Corn, Cabbage. Dinner: Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, NewStar Power Greens, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 23 hours. more...
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losing 2.8 lb a week
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