AppArchitect's Journal, 23 March 2014

177.0 lb Lost so far: 4.9 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 58.63g | Prot: 140.70g | Carb: 95.64g.   Breakfast: Bananas. Lunch: Egg, C1000 Basis Gerookte Zalm, Princes Tonijn Moot in Olijfolie. Dinner: White Rice, Salmon, Lidl Extra Mager Rundergehakt. Snacks/Other: Yakult Yakult Light. more...

2518 kcal

Activities & Exercise: Badminton - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...