anonamouser's Journal, 15 September 2021

272.5 lb Lost so far: 15.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 66.00g | Prot: 73.00g | Carb: 150.00g.   Breakfast: Barber Foods Chicken Cordon Bleu. Lunch: Jack in the Box Spicy Chicken Sandwich (No Mayo). Dinner: Kraft Miracle Whip Dressing, Hill Country Fare Thin Sliced Enriched Bread, Birchwood Beef Burgers. Snacks/Other: Glutino Frosted Strawberry Toaster Pastry. more...

3400 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...