puhpine's Journal, 23 March 2014

196.2 lb Lost so far: 52.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 41.76g | Prot: 119.19g | Carb: 170.53g.   Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: Sunbeam Giant White Bread, Bouillon Vegetable Broth, Bananas, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik, Carrots, Whole Wheat Bread, Chicken Breast. Dinner: Gouda Cheese, Bread Crumbs, Tomatoes, Vinaigrette Dressing, Duyvis Pinda's Gezouten, Mixed Salad Greens, Egg White. Snacks/Other: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...

2729 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...