Weigh In record (no journal entry) for 15 September 2021
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146.0 lb
Lost so far: 5.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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920 kcal
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Fat: 51.55g | Prot: 47.46g | Carb: 76.60g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Chobani Zero Sugar Vanilla, Coffee with Cream. Lunch: Smucker's Sugar Free Seedless Blackberry Jam, Great Value No Stir Creamy Natural Peanut Butter, Lewis Bakeries Nutty Oat Bread. Dinner: Olive Garden Garden-fresh Salad with Dressing, TGI Friday's Honey BBQ Wings. more...
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losing 0.3 lb a week
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