Weigh In record (no journal entry) for 15 September 2021
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219.1 lb
Lost so far: 3.9 lb.
Still to go: 71.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2021:
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1731 kcal
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Fat: 92.14g | Prot: 66.19g | Carb: 173.32g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Simply Nature Baby Spinach & Arugula Mix, Park Street Deli Seasoned Chicken Breast Skewers, Avocados. Dinner: Chocolate Chip Muffin, Chocolate Cake (with Chocolate Frosting), Pizza with Meat, Lucerne Ricotta Cheese, Blueberries. more...
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losing 7.0 lb a week
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