|
If I were naked standing on the scale, I would have met 150lb target... LOL
I guess need to go cycling for another 100 miles.. 😁
|
150.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
536 kcal
|
Fat: 8.63g | Prot: 24.82g | Carb: 101.09g.
Breakfast: Garlic Bread, Coffee, Honey. Lunch: Mahatma Basmati Rice, Ginger Ale , Colonel Kababz Tandoori Chicken Tikka, Garlic Bread. more...
|
losing 3.5 lb a week
|