Weigh In record (no journal entry) for 15 September 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1656 kcal
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Fat: 81.28g | Prot: 85.40g | Carb: 151.26g.
Breakfast: Avocado, Tuna Salad with Egg, Boston Brown Bread. Lunch: Cheesecake , Cappuccino. Dinner: Lean Body Cafe Mocha Protein Shake, Grandiose Green Apple. Snacks/Other: Couscous (Fat Added in Cooking). more...
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losing 1.5 lb a week
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