Weigh In record (no journal entry) for 11 March 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2011:
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2456 kcal
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Fat: 84.53g | Prot: 204.23g | Carb: 226.93g.
Breakfast: Banana, Fiber Gummies, Hash Brown - Cdn, Tim Horton Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Fibre One Oats & Chocolate Chewy Bars, Chewy Chocolate Chip Granola Bar, Tim Hortons Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Light Cheddar Cheese, Chicken Breast, Smart & Delicious Fiber Rich Tortillas, Kraft Calorie-Wise Thousand Island, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Maple Leaf Turkey Chunks. Snacks/Other: Peanuts. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 9.8 lb a week
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