Weigh In record (no journal entry) for 22 March 2014
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1247 kcal
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Fat: 65.13g | Prot: 81.13g | Carb: 94.48g.
Breakfast: Apples, Almonds. Lunch: Coffee with Milk, Texas Roadhouse Grilled Chicken Ceasar Salad. Dinner: Bodylogix Vegan protein dark chocolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Kraft Signature Mandarin Orange with Sesame Dressing, Calavo Avocado, Fisher Chopped Pecans, Trader Joe's English Cucumber, Dole Shredded Carrots, Trader Joe's Shredded Green Cabbage. Snacks/Other: Vector protein bar mixed nut. more...
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losing 0.4 lb a week
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