Weigh In record (no journal entry) for 22 March 2014
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1415 kcal
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Fat: 42.16g | Prot: 110.73g | Carb: 155.03g.
Breakfast: Bananas . Lunch: Birds Eye Roasted Potatoes and Broccoli, Whole Foods Market Nutritional Yeast, Albertsons The Amazing Egg - Cholesterol & Fat Free. Dinner: Bacon (Cured, Pan-Fried, Cooked), Borden Shredded Cheddar Cheese, Red Potatoes (Flesh and Skin), Corn On The Cob with Butter, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Red Lobster Irish Coffee, Corned Beef. more...
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2893 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Surf - small waves - 2 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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