Weigh In record (no journal entry) for 22 March 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1646 kcal
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Fat: 96.60g | Prot: 67.22g | Carb: 127.46g.
Breakfast: Great Value Pepper Jack Cheese, Cinnamon, Trader Joe's Clover Honey, Bell Peppers, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water. Dinner: Panera Bread Fresh Fruit Cup (Small), Red Robin Bacon Cheese Burger. more...
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losing 10.5 lb a week
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