Ddb111's Journal, 11 March 2011

269.0 lb Lost so far: 4.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 84.28g | Prot: 112.46g | Carb: 227.52g.   Breakfast: Hearty Medleys - Apple Cranberry Almond. Lunch: Filet-O-Fish. Dinner: Boston Lager, Baked Potato, House Salad, Large Shrimp, Logan's Roll. Snacks/Other: Vanilla Ice Creams, Brownie. more...

3651 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...