TofuPhobic's Journal, 11 March 2011

257.0 lb Lost so far: 63.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 16.72g | Prot: 73.46g | Carb: 226.62g.   Breakfast: refreshing fruit medley, yoplait fat free peach yogurt. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: restaurant hamburger bun, Chipotle Black Bean Burger, sliced wheat bread kroger. Snacks/Other: Granny Smith Apple Chips. more...

3768 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...