Weigh In record (no journal entry) for 22 March 2014
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199.3 lb
Lost so far: 27.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2522 kcal
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Fat: 101.88g | Prot: 96.69g | Carb: 279.53g.
Breakfast: Cantaloupe Melons , Peanut Butter, Strawberries , Bananas , Egg Omelet or Scrambled Egg, Publix Red Seedless Grapes, English Muffin. Lunch: Great Value Mixed Nuts, Tortilla Corn Chips, Baguette, Culinary Circle Southwestern Style Chicken Tortilla Soup. Dinner: White Cake with Icing (Home Recipe or Purchased), Light Beer, Chili Con Carne with Beans, Frankfurter or Hot Dog on Bun. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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