tenjack's Journal, 23 March 2014

202.3 lb Lost so far: 24.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 70.84g | Prot: 72.05g | Carb: 185.33g.   Breakfast: Egg Omelet or Scrambled Egg, Amazon Cafe Bananarama Smoothie (16 oz). Lunch: Chili's Fire Grilled Corn Guacamole with Chips, Chili's Classic Chicken Fajitas. Dinner: Tortilla Corn Chips, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...