Weigh In record (no journal entry) for 22 March 2014
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227.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2014:
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1547 kcal
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Fat: 54.83g | Prot: 73.97g | Carb: 197.99g.
Breakfast: Pizza with Meat, Coffee with Cream and Sugar. Lunch: Smoked Light or Dark Turkey Meat. Dinner: Seafood Salad, Beef Meatballs, Hood Fat Free Cottage Cheese, Pepsi Pepsi (Can). Snacks/Other: Nabisco Wheat Thins popped (spicy cheddar), Pepsi Pepsi (Can). more...
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gaining 5.6 lb a week
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