Weigh In record (no journal entry) for 22 March 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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3268 kcal
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Fat: 116.01g | Prot: 145.29g | Carb: 430.66g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Smucker's No Sugar Added Wild Blueberry, Raisins, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Montana's Cookhouse Balsamic Vinaigrette Dressing, Montana's Cookhouse Apple Pecan Harvest Salad, Schneider's Olde Fashionrd Smoked Ham, Apples. Dinner: Multigrain Bread, Kraft All Natural Peanut Butter, Pork and Beans, Prime Rib, Silver Hills The Big 16, Kraft Cracker Barrel Cheddar Cheese Light, Becel RSF Calorie-Reduced Margarine. Snacks/Other: Snickers Snickers Bar, Christie Wheat Thins, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt, Post Great Grains Nut Medley. more...
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3143 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 50 minutes. more...
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gaining 9.8 lb a week
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