Weigh In record (no journal entry) for 11 March 2011
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186.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2462 kcal
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Fat: 95.83g | Prot: 88.37g | Carb: 318.82g.
Breakfast: Blueberries, Unsalted Crunch Peanut Butter, Quick Oats, Milk (Nonfat). Lunch: Pita Bread, Greek Dressing, salad. Dinner: tomatoes, mozzarella, boboli veggie pizza. Snacks/Other: Artichoke Hummus, Popchips, chocolate peanut butter cereal bar, Iced Coffee Starbucks Grande, Starbucks Croissant. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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