Weigh In record (no journal entry) for 22 March 2014
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160.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1219 kcal
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Fat: 41.85g | Prot: 51.36g | Carb: 111.14g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Sabra Classics Hummus Singles, Celery , Pilgrim's Pride Boneless Skinless Chicken Breast, Whole Foods Market Balsamic Vinaigrette, Portabella Mushrooms, Lettuce. Dinner: Tilapia (Fish), Zucchini, Quinoa (Cooked). Snacks/Other: Deschutes Brewery Black Butte Porter, Roasted Salted Cashew Nuts. more...
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2457 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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