Weigh In record (no journal entry) for 25 May 2009
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2009:
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1673 kcal
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Fat: 66.92g | Prot: 130.40g | Carb: 137.36g.
Breakfast: cottage cheese stop & shop. Lunch: honey turkey, mayo, 1 whole wheat bagel. Dinner: cheese, green pepper, chicken sausage, organic milk 2%, flatout bread spinach. more...
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losing 0.8 lb a week
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rafa_eisenlohr's weight history
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