Weigh In record (no journal entry) for 01 July 2009
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1601 kcal
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Fat: 72.02g | Prot: 73.45g | Carb: 174.88g.
Breakfast: toast, trader joes peanut butter. Lunch: garbanzo beans trader joe's, les salads du midi romaine hearts trader joe's, hickory smoked turkey breast trader joe's, trader joe's sliced swiss cheese, spinach flour tortillas, organic ranch dressing trader joes. Dinner: corn, dumplings, organic red kidney beans, vegan dumplings, leaves whole foods, ranch. Snacks/Other: fudge brownie . more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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