rafa_eisenlohr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 19th: - - 2513* -
March 2011
Thu 24th: - - 2331* -
Tue 8th: 541 * -
fat: 22.56g
|
protein: 15.55g
|
carbs: 68.97g
2349  1808
February 2010
Sat 27th: - - 2061* -
July 2009
Wed 29th: 160 * -
fat: 2.50g
|
protein: 27.00g
|
carbs: 8.00g
2099*  1939
Mon 20th: 242 * -
fat: 7.21g
|
protein: 11.65g
|
carbs: 35.42g
- -
Thu 16th: 338 * -
fat: 19.48g
|
protein: 10.86g
|
carbs: 29.69g
2459*  2121
Tue 7th: 602 * -
fat: 12.88g
|
protein: 41.67g
|
carbs: 85.37g
- -
Mon 6th: 1686 * -
fat: 72.00g
|
protein: 116.30g
|
carbs: 136.51g
2196*  510
Wed 1st: 1601 * -
fat: 72.02g
|
protein: 73.45g
|
carbs: 174.88g
2256*  655
June 2009
Mon 29th: 1108 * -
fat: 54.50g
|
protein: 84.75g
|
carbs: 70.00g
2359*  1251
Thu 25th: 1098 * -
fat: 52.11g
|
protein: 85.83g
|
carbs: 74.41g
2020*  922
Wed 24th: 1082 * -
fat: 39.50g
|
protein: 70.56g
|
carbs: 119.94g
2448*  1366
Tue 23rd: - - 1981* -
Mon 22nd: 1626 -
fat: 66.14g
|
protein: 106.75g
|
carbs: 147.79g
2036  410
May 2009
Mon 25th: 1673 * -
fat: 66.92g
|
protein: 130.40g
|
carbs: 137.36g
- -
Fri 8th: 252 * -
fat: 12.81g
|
protein: 11.05g
|
carbs: 22.42g
2038*  1786
Thu 7th: 2004 -
fat: 59.22g
|
protein: 113.17g
|
carbs: 256.78g
1906*  98
Wed 6th: 1248 * -
fat: 47.85g
|
protein: 55.24g
|
carbs: 146.84g
2289*  1041

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