Carol Crosby's Journal, 22 March 2014

185.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 39.91g | Prot: 41.91g | Carb: 183.36g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Betty Crocker Zucchini Bread. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...