BobMciu's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2011:
1800 kcal Fat: 53.74g | Prot: 87.92g | Carb: 273.99g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: Fruit on the Bottom Yogurt - Strawberry, Honey Clusters Cereal, Potato Chips, Light Draft Beer (14 oz). Dinner: Steelhead Trout, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Tortilla strips, Chunky Blue Cheese Dressing, Natural Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Asparagus, Red Potatoes (Flesh and Skin). Snacks/Other: Sugar Free Metamucil, Houston"s peanuts salted in the shell, Tangerine. more...
3136 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 24 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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