BobMciu's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2011:
1800 kcal Fat: 53.74g | Prot: 87.92g | Carb: 273.99g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: Honey Clusters Cereal, Fruit on the Bottom Yogurt - Strawberry, Potato Chips, Light Draft Beer (14 oz). Dinner: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Asparagus, Red Potatoes (Flesh and Skin), Chocolate Cake (with Chocolate Frosting), Steelhead Trout, Tortilla strips, Chunky Blue Cheese Dressing, Natural Vanilla Ice Cream. Snacks/Other: Sugar Free Metamucil, Houston"s peanuts salted in the shell, Tangerine. more...
3136 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 24 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

randy spring recorded a Weigh In at 173.2 lb.
DairyKing updated their Food Diary.
CaraSpencer recorded a Weigh In at 135.0 lb.
deaby16 supported Nykyrian's Weigh In.
LaToria Stanford updated their Food Diary.
Nykyrian recorded a Weigh In at 131.6 lb.
Linda Fraley recorded a Weigh In at 156.5 lb.
wholefoodnut commented on PinkRose88's Journal Entry.