BobMciu's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2011:
1800 kcal Fat: 53.74g | Prot: 87.92g | Carb: 273.99g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Banana. Lunch: Honey Clusters Cereal, Potato Chips, Fruit on the Bottom Yogurt - Strawberry, Light Draft Beer (14 oz). Dinner: Cherry Tomatoes, Steelhead Trout, Lettuce Salad with Assorted Vegetables, Asparagus, Red Potatoes (Flesh and Skin), Natural Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Tortilla strips, Chunky Blue Cheese Dressing. Snacks/Other: Houston"s peanuts salted in the shell, Sugar Free Metamucil, Tangerine. more...
3136 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 24 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
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BobMciu recorded a Weigh In at 202.0 lb.

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