BobMciu's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2011:
1800 kcal Fat: 53.74g | Prot: 87.92g | Carb: 273.99g.   Breakfast: Banana, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Potato Chips, Light Draft Beer (14 oz), Honey Clusters Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: Natural Vanilla Ice Cream, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Asparagus, Chocolate Cake (with Chocolate Frosting), Red Potatoes (Flesh and Skin), Chunky Blue Cheese Dressing, Tortilla strips, Steelhead Trout. Snacks/Other: Tangerine, Houston"s peanuts salted in the shell, Sugar Free Metamucil. more...
3136 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 24 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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