BobMciu's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2011:
1800 kcal Fat: 53.74g | Prot: 87.92g | Carb: 273.99g.   Breakfast: Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Bran Cereal. Lunch: Light Draft Beer (14 oz), Potato Chips, Fruit on the Bottom Yogurt - Strawberry, Honey Clusters Cereal. Dinner: Chocolate Cake (with Chocolate Frosting), Asparagus, Tortilla strips, Steelhead Trout, Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Natural Vanilla Ice Cream. Snacks/Other: Houston"s peanuts salted in the shell, Sugar Free Metamucil, Tangerine. more...
3136 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 24 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

scarygirl13 recorded a Weigh In at 147.0 lb.
kclab supported Redcandy12's Journal Entry.
Roienell updated their Food Diary.
AdrianD1985 recorded a Weigh In at 297.3 lb.
lettygaylor supported Draglist's Journal Entry.
Rosi leite updated their Food Diary.
Redcandy12 recorded a Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.