BobMciu's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2011:
1800 kcal Fat: 53.74g | Prot: 87.92g | Carb: 273.99g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Banana. Lunch: Honey Clusters Cereal, Fruit on the Bottom Yogurt - Strawberry, Light Draft Beer (14 oz), Potato Chips. Dinner: Tortilla strips, Chunky Blue Cheese Dressing, Natural Vanilla Ice Cream, Asparagus, Steelhead Trout, Chocolate Cake (with Chocolate Frosting), Red Potatoes (Flesh and Skin), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine, Houston"s peanuts salted in the shell, Sugar Free Metamucil. more...
3136 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 24 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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