BobMciu's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2011:
1800 kcal Fat: 53.74g | Prot: 87.92g | Carb: 273.99g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Bran Cereal, All Natural Premium Clover Honey, Banana. Lunch: Light Draft Beer (14 oz), Potato Chips, Fruit on the Bottom Yogurt - Strawberry. Dinner: Tortilla strips, Chunky Blue Cheese Dressing, Asparagus, Steelhead Trout, Red Potatoes (Flesh and Skin), Cherry Tomatoes, Natural Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Tangerine, Sugar Free Metamucil, Houston"s peanuts salted in the shell. more...
3136 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 24 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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