BobMciu's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2011:
1800 kcal Fat: 53.74g | Prot: 87.92g | Carb: 273.99g.   Breakfast: Banana, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Fruit on the Bottom Yogurt - Strawberry, Honey Clusters Cereal, Potato Chips, Light Draft Beer (14 oz). Dinner: Steelhead Trout, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Asparagus, Chocolate Cake (with Chocolate Frosting), Natural Vanilla Ice Cream, Tortilla strips, Red Potatoes (Flesh and Skin), Cherry Tomatoes. Snacks/Other: Sugar Free Metamucil, Houston"s peanuts salted in the shell, Tangerine. more...
3136 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 24 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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