BobMciu's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2011:
1800 kcal Fat: 53.74g | Prot: 87.92g | Carb: 273.99g.   Breakfast: Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Bran Cereal. Lunch: Light Draft Beer (14 oz), Fruit on the Bottom Yogurt - Strawberry, Potato Chips, Honey Clusters Cereal. Dinner: Natural Vanilla Ice Cream, Lettuce Salad with Assorted Vegetables, Asparagus, Red Potatoes (Flesh and Skin), Chocolate Cake (with Chocolate Frosting), Tortilla strips, Steelhead Trout, Chunky Blue Cheese Dressing, Cherry Tomatoes. Snacks/Other: Tangerine, Houston"s peanuts salted in the shell, Sugar Free Metamucil. more...
3136 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 24 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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