Weigh In record (no journal entry) for 22 March 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1789 kcal
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Fat: 34.66g | Prot: 41.46g | Carb: 48.08g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Nearby Eggs Extra Large Eggs, President's Choice Blue Menu Ketchup, Hellmann's Light Mayonnaise, Cooked Turnip, Cooked Green Cabbage, Cooked Mature Onions. Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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