Weigh In record (no journal entry) for 22 March 2014
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1035 kcal
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Fat: 81.28g | Prot: 43.50g | Carb: 38.40g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Old Chicago Antipasto Salad. more...
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gaining 1.4 lb a week
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plepper's weight history
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