Weigh In record (no journal entry) for 29 March 2014
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188.1 lb
Lost so far: 29.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1478 kcal
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Fat: 70.12g | Prot: 71.29g | Carb: 141.09g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Tuna Sandwich. Dinner: McDonald's French Fries (Small), Subway 6" Meatball Sub. Snacks/Other: Pistachio Nuts. more...
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gaining 1.1 lb a week
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plepper's weight history
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