Weigh In record (no journal entry) for 22 March 2014
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177.7 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1416 kcal
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Fat: 64.21g | Prot: 81.87g | Carb: 125.17g.
Breakfast: Egg, Johma Huzarenslaatje, Euro Shopper Eiersalade, AH Volkorenbrood. Lunch: Yumyum Oriental Style Instant Noodles Beef Flavour. Dinner: White Rice, Lidl Extra Mager Rundergehakt, Salmon. more...
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losing 10.8 lb a week
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