MattRide's Journal, 14 September 2021

Will break thru 150 barrier one way or another 👊

151.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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66 kcal

Fat: 0.05g | Prot: 0.34g | Carb: 17.39g.   Breakfast: Honey, Coffee. more...

3257 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Housework - 4 hours, PRAY 17 + 12 - 8 hours, Sleeping - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...