Weigh In record (no journal entry) for 22 March 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1199 kcal
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Fat: 41.03g | Prot: 64.19g | Carb: 146.73g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small). Lunch: Blake's Lobster Mac & Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Scallops, Salmon, Popeyes Chicken & Biscuits Biscuits, Parmesan Cheese (Shredded), Jason's Deli Seafood Gumbo (Cup). Dinner: Bonefish Grill Seasonal Zucchini and Tomatoes. more...
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2235 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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