Weigh In record (no journal entry) for 11 March 2011
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2293 kcal
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Fat: 35.99g | Prot: 174.27g | Carb: 323.07g.
Breakfast: baby carrots, giant cinnamon roll, Protein Smoothie, new whey, benefiber. Lunch: Protein Smoothie, apple, tuna, benefiber, salad. Dinner: Big 100 Colossal Super Cookie Crunch, jalapenos, salad, chicken breast. Snacks/Other: conversation hearts, mini orange cranberry bagel, orange. more...
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3015 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Skiing (cross country) - 30 minutes. more...
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gaining 1.1 lb a week
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